You can only be as good in your training as in your ability to recover. Rest and recovery are important components of an athlete’s training. Athletes prepare their bodies for the next training session and/or competition immediately after the last. Several...
Have you wondered if there was a way to speed up muscle recovery and avoid days of sore, stiff muscles? Moving is your body’s way to get through the stages of recovery more quickly. This is typically referred to as active recovery. The following discusses the stages...
