Tips, Trends, & News
The Importance of Sports Massage Therapy for Injured Baseball Players…
Baseball is a beloved sport that requires immense physical exertion and places significant strain on the musculoskeletal system. As a result, baseball players are prone to a variety of injuries, especially those related to the shoulders and elbows. Overuse injuries...
7 Benefits of Sports Massage Therapy as a Way to Prevent Injuries and Aid in the Recovery Process…
Sports massage therapy is gaining popularity among athletes and fitness enthusiasts as a way to prevent injuries and aid in the recovery process. By targeting specific areas of the body and using various techniques, sports massage can help improve flexibility, reduce...
10 Tips For Reducing Injuries While You Are Exercising…
Exercise is essential for maintaining a healthy lifestyle, but it can also lead to injuries if not done correctly. In this comprehensive guide, we will discuss various strategies to reduce injuries during exercise, ensuring that you can enjoy the numerous benefits of...
The Types of Massage Therapies to Improve Athletic Recovery…
There are two types of recovery, normal everyday recovery from a workout and long-term recovery from an injury. The following explains both and reveals the best way to handle a recovery. Normal Recovery From a Workout Recovery from training is becoming recognized as...
Why Recovery Therapy is Just About as Important as Actual Training For Athletes…
You can only be as good in your training as in your ability to recover. Rest and recovery are important components of an athlete's training. Athletes prepare their bodies for the next training session and/or competition immediately after the last. Several therapies...
Movement and Massage Is The Best Way To Get Through The 4 Stages Of Muscle Recovery…
Have you wondered if there was a way to speed up muscle recovery and avoid days of sore, stiff muscles? Moving is your body’s way to get through the stages of recovery more quickly. This is typically referred to as active recovery. The following discusses the stages...
What You Need To Know About Active Recovery Exercise…
Did you know that active recovery can be far more effective than complete rest? More than likely after an intense workout you will want to completely relax as soon as you are done. However, active recovery is often considered more beneficial than inactivity, resting...
9 Tips For Preventing Sports-Related Injuries…
Sports injuries generally occur for two different reasons: trauma and overuse. Sports are fun but they are physically demanding and rough on the body. Overuse injuries often occur when the body is pushed past its current physical limits or level of conditioning — but...
5 Benefits Of Sports Massage Therapy For Professional Athletes and Weekend Warriors…
Everyday aches and pains have made us forget how good our bodies should feel. As an athlete, you are constantly pushing yourself to your physical limits and demanding the most from your body. Recurring physical stress from daily training and overuse may cause muscle...
The 4 Main Types Sports Massage And Their Purpose…
Athletes in elite sports are no stranger to sports massage– and they continue to grow in popularity in nonprofessional sports. Sports massages are known to improve recovery and as a result, they can help prevent injuries and improve overall performance. Sports...